I am unfortunately one of those people who cannot stop once a bad thought has entered my mind. It multiplies and becomes like a circle of vultures picking at me and picking at me. It can be one of the hardest things to deal with. Today I had a very bad thought. But within moments, something silly, fun, happy even, entered my mind. The bad thought just didn’t have the power it used to.
I know it sounds like a small thing but this is a huge step for me. I’m really glad it’s happening.